All-Natural DIY Vapor Rub with Soothing Essential Oils

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If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster?here?s how to make a batch of your own.

essential oil chest vapor rub

Isn?t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions.

This chest rub is a natural way to relieve chest pain and feel good about what?s going on your body. It is similar to what you find at the pharmacy, but it?s a homemade recipe that has natural ingredients that you know and can pronounce.

Prepare for Cold and Flu Season

Although I wash my hands frequently and spend a lot of time indoors, every now and then I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that comes from a bad cold or flu.

Every year, I always do a quick inventory of . It?s important to make sure I am well stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you?re feeling bad!

While I was doing my usual check, I really missed having a vapor rub for my chest. I didn?t want to purchase one as I always aim to make the natural versions of pretty much everything (check out the for more natural recipes). I thought that making my own diy vapor rub might be just what the doctor ordered and tried a couple variations until I came up with this perfect replica!

The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can?t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones).

The Power of Simple Ingredients

Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can?t even pronounce. The base of most recipes is typically petroleum based and often list camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don?t know about you, but I don?t want those ingredients anywhere near my skin!

Moisturize Skin

To start off this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you?re spending your sick days indoors where the air is made drier by artificial lawn_2467 heating systems.

Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you?re fighting a cold.

Perfect Blend of Essential Oils

To clear the sinuses, I found the perfect blend of essential oils: , , , and .

Due to the menthol in peppermint, it is cooling and soothing in addition to being antibacterial and anti-inflammatory.

Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs.

Rosemary has many antioxidant properties and is also an anti-inflammatory.

And last but not least, lavender is a well-known calming oil that can help to soothe and promote sleep.

Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that ?natural? doesn?t necessarily mean ?gentle.?

This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction.

Also, this recipe is for adults only, as some of the essential oils are not recommended for children.

Homemade Chest Vapor Rub Recipe

This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it?s all-natural, you don?t have to worry about overdoing it and can reapply multiple times during the day. You?ll notice the effect it has on your sinuses even as you?re making it!

This recipe makes 3 x .


  • or


  • 1/2 cup
  • 1 cup
  • 3/4 cup
  • 35 drops
  • 30 drops
  • 15 drops
  • 15 drops

Make it!

Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook.

Melt oils together to make natural vapor rub

Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger.

To Use:

Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues.

I also like to rub it on my feet (or have someone else do it)?the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion.

All-natural Chest Vapor Rub Recipe

More Posts to Read:

All-Natural Chest Vapor Rub Recipe

Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season.


  • Double boiler or Turkish coffee pot
  • 4 oz tins


  • 1/2 cup
  • 1 cup
  • 3/4 cup
  • 35 drops
  • 30 drops
  • 15 drops
  • 15 drops


  • Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.
  • Add in your essential oils.
  • Pour into metal tins and let set.
  • Re-melt to add more essential oils if you want it a bit stronger.
  • Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet.

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If you have an air plant, one of the most important things you can learn about it is exactly what type of air plant you own! Believe it or not, there are dozens of varieties of Tillandsia, and they often have their own individual care needs. Here?s how to identify air plants and care for them. 

how to identify which type of air plant you have

Air plants just about the coolest and most versatile indoor plants you can adopt. The Tillandsia species doesn?t require soil to grow, as they absorb water through their leaves. Even more fun? There are many different types of air plants! They come in a ton of different sizes and shapes, ranging from tiny delicate cones to huge thick tentacles.

Often when people refer to air plants, they don?t know which type of air plant they have. This is crucial info to have, as the different varieties often have different care needs. Even in stores it is common to find a display of Tillandsia in varying size, color, and shape with no labels to differentiate them?they are all simply sold under the banner of ?assorted air plants.?

There are a great many air plant varieties out there, and this guide will give you an introduction to some common ones as well as some bonus info on each one.

How to Care for Air Plants

Before you get more in-depth into each variety, be sure you know the basics of air plants. They are simple to care for but have unique needs. If you are new to air plants, have one that is sickly, or have had them die on you in the past, read these articles first:

Getting to Know the Air Plant Varieties

This list will help you choose your next air plant, identify the ones you already have, and learn some special care required for specific varieties. The numbers beside each air plant in the images correspond to the numbering of the list.

tillandsia varieties

1. T. stricta ?Black Tip?

The T. stricta ?Black Tip? is a small-to-medium sized dark green air plant with vertical, pointed leaves that deepen in color at the ends.

Special Notes: this is considered one of the easiest air plants to grow, so it?s great for beginners.

2. T. ionantha v. rubra

This type of air plant is a small, ball-shaped air plant with bright green leaves that deepen to a crimson color in the center of the plant. It is heavily covered in trichomes, giving it a fuzzy appearance.

3. T. ionantha ?Conehead?

The Conehead air plant is large and shaped like a spiky pinecone. The foliage blushes bright red when flowering, and it produces a beautiful purple flower spike. The leaves grow more upright than many other air plants, giving it its characteristic compact cone shape.

Conehead air plant with bright pink leaves and purple flower

4. T. ionantha v. scaposa 

Thi pant has straight, upward growing foliage that forms a tight bundle shape. Its leaves are pale green and can look almost white sometimes. When in bloom, the inner leaves turn red and it produces a bright purple flower bract.

Special Notes: the leaves are more fragile on this type of air plant than others, so be gentle when you handle it. T. ionantha v. scaposa likes frequent watering and cool temperatures.

5. T. magnusiana 

This plant has thin, silver leaves that branch out into a wild mane. Its flower is purple and grows on a red spike sent up form the middle of the plant.

Special Notes: this air plant prefers cool temperatures and lots of air circulation.

6. T. ionantha Fuego

T. ionantha comes in large and small varieties. It has a rounded, stubby base with spiky upward-reaching silvery green leaves that turn fiery red when in bloom.

Special Notes: easy to grow and propagate in various different conditions, these are good air plants for beginners to try their hand at.

7. T. tectorum (AKA Snowball)

The snowball is a fluffy, white air plant with hair on their leaves called trichomes that give it the attractive snowball effect. It comes from Peru where it prefers a drier climate. Snowball won?t do as well in a hot, humid climate so this is a perfect indoor air plant. T. tectorum is rare, and therefore quite a bit more expensive than some other varieties.

Special Notes: give T. tectorum lots of air circulation and let it dry well between watering. Only bathe this air plant and save the misting for humidity-loving varieties.

Snowball type of air plant in a hand

8. T. stricta ?Stiff Purple? 

The stiff purple ar plant has sprawling, spidery, green leaves with a purplish hue and makes thick, cylinder shaped pastel pink flowers.

Special Notes: T. stricta does best in a humid environment with good air circulation. If you live in a warm climate, you can even keep them outside.

9. T. argentea

This type of air plant is a very small with a mass of thin, wispy, hair-like foliage. The flower is bright red and protrudes straight out of the middle of the plant. Special Notes: T. argentea?s tiny size makes it perfect for keeping inside or other small containers.

 common air plant varieties

10. T. harrisii

T. harrisii has pale glaucous leaves that are thin, sharp, and curl downward. They grow to about three to five inches tall and three inches wide. Blooms are red and purple.

Special Notes: in their native Guatemala, these plants grow in bright, full sunlight on rocks, so keep them somewhere bright in your home.

11. T. brachycaulos v. abdita

This is medium sized with very soft green leaves that turn a bright red when it begins to flower. T. brachycaulos v. abdita produces colorful flowers in purple, yellow, and pink.

12. T. xerographica (AKA the King of Tillandsias)

There?s a good reason this is known as the King of Tillandsias! It is a very large (up to three feet in diameter!) rosette-shaped air plant with silvery-blue leaves. T. xerographica is native to dry forests of Mexico, El Salvador, and Guatemala.

Special Notes: When this air plant flowers, it produces a huge red and bright green flower spike that will last for months.

various tillandsia

13. T. plagiotrophica

This air plant has glaucous green foliage that grows in a stunning starburst shape and gets to be four to six inches tall. When in bloom, it produces a pure white flower in the center of its foliage. Special Notes: Native to San Salvador and Guatemala, T. plagiotrophica likes cooler temperatures and good air circulation. Place it in a well-ventilated area for best results.

14. T. streptophylla (AKA Shirley Temple)

The Shirley Temple plant has pale green foliage with a slight purple tinge. Its broad leaves curl downward and sometimes turn into ringlets, hence its common name of ?Shirley Temple.?

Special Notes: Shirley Temple air plants prefer dry environments, so water them less frequently than other Tillandsia and skip misting them, as they don?t like to be too humid. Instead, give them an occasional bath.

15. T.  flabellata rubra

This is a large air plant that has wide green leaves with ruby-red tips and bright crimson flower spikes. It usually grows to be about six to nine inches long, but can get up to eighteen inches in length.

Special Notes: can be grown in soil in a pot or without soil like other air plants.

16. T. capitata ?Peach?

The peach is a medium-sized air plant with silvery foliage that changes to a peach color when it blooms. They have a symmetrical conical rosette shape.

Special Notes: T. capitata ?Peach? is native to humid parts of South and Central America, so they like to be misted as well as bathed.

large air plant varieties

17. T. baileyi (AKA Bailey?s Ball Moss)

Biley?s Ball Moss is native to Mexico and the southern United States, where it grows in trees. These air plants are long (six to eight inches) and thin with tentacle-like rounded bright green leaves reaching upward and outward. When in bloom, the foliage turns a deep shade of purple.

Special Notes: this Tillandsia sends out pups easily, so if you want an air plant that will reproduce, this one is a good choice.

18. T. circinata

T. circinata is medium sized (six to eight inches tall with a one-inch base) with silver-green leaves that eventually curl all the way around into circles. Their blooms are vibrant yellow or purple.

Special Notes: T. circinata are very durable, easy-to-care-for plants and do well in areas with low light.

different varieties of tillandsia

19. T. pruinosa (AKA Fuzzywuzzy)

Fuzzywuzzy is a very small air plant that has trichomes all over it, giving it its characteristic ?fuzzy? appearance.  The cylindrical leaves twist in different directions but generally grow upwards and are dark green with a silvery tinge. Produces purple flowers on a bright pink stem.

Special Notes: prefers cooler temperatures and areas with fresh, moving air.

20. T. butzii

This type of air plant has a rounded, speckled base with thin, curly foliage that shoots upward and is green to yellowish in color. It reaches five to seven inches tall and up to four inches wide.

Special Notes: This air plant likes cool, humid climates and frequent waterings, so bathe and mist it regularly.

What kind of Tillandsia do you have? Let us know in the comments!

More on Air Plants:

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